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What event can cause trauma? Hidden Fears

The causes of trauma are very broad, ranging from pregnancy or birth trauma to natural disasters, earthquakes, fires, through attacks or acts of violence, kidnappings, terrorist attacks, murder, psycho-emotional abuse, physical, sex, accidents, falls, acute or chronic illness, sudden loss of a loved one, surgery and other medical or dental procedures necessary aggressive, and high levels of stress for long periods.

There may also be trauma in people who are exposed to continuous pressure environmental, social or economic as immigrants, refugees or who have had financial losses or bankruptcies among others.

effects of trauma are so strong that affect the body in different ways: Physically
: Feelings of persistent pain in the body, chronic fatigue, chest pain or back pain, muscle tension, fibriomalgia , migraines, nausea, gastritis, peptic ulcer, hyperarousal, hypervigilance, intrusive images of trauma, nightmares, exaggerated startle responses, panic attacks, hypersensitivity to sound, smell and touch.

Emotionally

: sudden mood swings, reduced ability to handle stress , difficulty in dealing with others, isolation, frequent crying, exaggerated emotional reactions that can not control. Difficulty controlling fear or terror even after the event. Feelings of hopelessness, helplessness , despair, depression , loses interest in family work and other things previously caused him pleasure.

Mentally: Paranoia, obsessive thoughts and compulsive , confusion, difficulty concentrating, poor tolerance to differences.
There are people who affect them more than others after trauma , ie for the duration and severity of traumatic event, existence of previous traumas and support, emotional and social support was the person after trauma.

The person experiencing these or other symptoms that the person without traumas can not understand, speak no obvious trauma, all in one way or another suffer trauma, may think she's crazy. Not crazy, there is an explanation for everything that is happening. With trauma significantly alters the mind and that is why he feels this way. But the person has not suffered irreversible damage to your mind and you can reduce and even eliminate symptoms.

Psychology energy can make important changes. According to James L. Oschman ; His specialty was the electron microscopy studies the microscopic structure and function of various kinds of tissues and cells . "The past traumas can be resolved as quickly as settled" The body is prepared at all times to solve these woes, as well as all physiological and emotional imbalances they create. This process leads to deeper energy level, which organizes embodies or underlying the conscious experience itself. And, do not forget this happens, the patient may suddenly know the problem or discomfort will no longer bother him more.

Energy Psychology is the perfect blend between Western psychology and Eastern energy medicine techniques. With this new approach will achieve a better emotional and physical relief soon. It is the medicine of the future.
We are all able to heal the wounds involved.

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Learning to illuminate hidden fears.
Most people have ever felt afraid to stay in the dark. According to evolutionary psychology that happens in childhood, in a stage of development. However, in many cases can last into adulthood as an expression of insecurity and distrust .

outer darkness evokes own inner darkness. Therefore, fear of the dark is a very common fear of people insecure and distrustful. This is the most appropriate metaphor to account for areas feared and therefore did not investigate our own unconscious . Whereupon, as is usual in psychology , the fear of something outside is indeed an expression of inner fear.

Therefore, when they are in the dark, this type of personalities they feel invaded by fears that considered unknown. Both at
psychic and physical, active defense system fear. On the one hand, trying to keep repressed psyche reacts all elements associated with the feared situation. Furthermore, the physical body becomes alert its defense system, and prepare to stay alive. This behavior is manifested through the escape or attack. The flight does not necessarily refer to the escape of a dark place, can also be an internal leak through which the person moves to a fantasy world as blocking capabilities to create, think, speak, among others.

is common to hear that children are afraid of the dark . Psychologically is normal because this type of fear is characteristic of the human psyche developmental stage necessary for the constitution of the psyche. night terrors, fear of the dark , being alone and strangers, among others, are natural indicators of the evolutionary process, therefore, in the case of children, should not be a concern.
Now, if these natural manifestations of the evolution of maintain or resurface psyche beyond childhood, there is something in the normal process is not well established.

From the evolutionary point of view, this condition tells us of a psyche that deals with unconscious and its drives in psychoanalysis in this way is called a deep psychic energy that directs the behavior towards order and downloaded to get it.

For children and young body is not easy to assimilate, therefore, during processing, can be overwhelmed. Given the power overload, fear response indicates a failure to solve everything that is feared, our unconscious ghosts (all within a psychoanalytic context ).

When fear persisted, we investigate clinically meaning and elaborate psychological professional help that is, they must perform a therapeutic work understanding and elaboration on what is feared, that which still remains in the darkness within us.

Fear is a natural human emotion that arises in response to survival. When the behavior associated with fear of making an exaggerated scale compared to the behaviors daily living that allow to restrict freedom, we can talk behavior "emotionally sick."

To help people with such fears, it is necessary to make them understand that they will not go away by magic. Must face them, even if it means fighting past traumas or fears for internal, rooted and difficult to recognize.

If fear of the dark remains for longer than expected or normal, the most appropriate is to consult a professional psychologist or psychiatrist . It could be just a phobia transient and resolve in immediate or be part of a complex psychopathological behavior . Ask for help and together through fear is vital to overcome.

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chronic fatigue syndrome

The chronic fatigue syndrome , is a complex and debilitating severe disease characterized by severe fatigue, physical and mental. chronic fatigue syndrome is a condition very difficult to diagnose and not fully understood completely. Despite being a physical problem, it also has psychological components .

The impact syndrome chronic fatigue in the patient's life is devastating, both the disease itself and by the isolation and misunderstanding in the environment. The valid measure shows the quality of life when compared with other diseases, evidence that chronic fatigue is a disease that poorer quality of life brings with it.

addition to these basic features, some patients with Chronic Fatigue Syndrome have various nonspecific symptoms such as leg weakness, muscle and joint pain, impaired memory or concentration, impaired smell, insomnia and a very slow recovery so that fatigue persists twenty-four hours after exercise.

is not uncommon to be accompanied by malaise, cardiac ganglia and pains in various parts of the body and head, abdomen, joints and throat. It is very common to be stepped up to do some kind of stress or physical activity.

body temperature increases in many cases and is often disturbed sleep often. In all cases it is very important to exhaust all diagnostic resources to identify the cause, because it can really be a common disease but with an atypical presentation.

Both

fibromyalgia as chronic fatigue represent the result of a process, because it does not appear.
There are two types of chronic fatigue syndrome: the classic , caused by a viral infection, and idiopathic, which is one that has no demonstrable relationship to a virus of unknown origin.

The treatment is very uncertain and changing, and although much research is being made today, still no drug that can be applied and to cure the disease completely. It has been tested with drugs similar to those of Alzheimer , but none, for the moment, has given a satisfactory answer. It has also been handled in the treatment using antidepressants . However, antidepressants are classics which have offered better and more results. Anyway, we must note that antidepressants do not cure the disease or at least, not yet been shown. What it does do is improve the quality of life of patients to treat symptoms such as insomnia , anxiety or depression.

Regarding future expectations, a high percentage of patients improved a year and a half, allowing them to make a more or less normal. Around 30 percent of patients with the symptoms persist after this time, which means that for many years and most of her life are unable to carry out their work and social life, so it becomes a very limiting disease.

is recommended that people with CFS, made some moderate exercise, always within the capabilities of each patient, not atrophy. Walking, swimming and yoga are some recommended exercises. You have to start slowly with small steps can be achieved.

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2011 WESAK

KEYNOTE FOR MEDITATION:

I see and when the eye is opened, all is light.

Taurus Full Moon offers a unique and special time for us to receive the energy of synthesis. At Wesak, Buddha and Christ are united in blessing on the earth toward the establishment of a new era of coexistence, harmony and peace. By joining Wesak, we celebrate our commitment work for the human family and our common home, Earth .

The Festival of Wesak is some very definite ideas and clearly marked and offering a great opportunity. The ideas it represents could be listed as follows:

• First, this festival links the past with the present as any other festival, associated with any of the world religions, it has . Represents a living truth and an opportunity present. In their mutual service to the race, the Buddha and the Christ produced this link. Also merge with the West and East together in a whole Christian tradition in Indian Buddhist beliefs and aspirations of all believers in the world today, orthodox and unorthodox. Religious distinctions disappear.

• Second, this festival marks the time of maximum spiritual blessing in the world. It is a time of unusual arrival of life and spiritual stimulation and serves to vitalize the aspiration of all.

• Third, at the time of the Festival and through the united effort of the Christ and Buddha, working in closer collaboration, opening a channel of communication between humanity and God by which love and wisdom of God himself can descend to a waiting and needy world. Speaking symbolically, and recalling that the symbols always watch a truth that could be signed at the time of the full moon is as if, suddenly opened wide a door that remains closed at other times. Through this door aspirants and disciples can contact energies that otherwise would not be readily available. Through that door can be an approach to truth and reality and those who guide humanity is not possible at other times. This is available to all who are on both sides of the door, and every time it'll be worse.

Currently, most urgently is to develop intuition and discrimination against the followers of the world. They must learn to feel the top view, to respond to the day of opportunity and achieve greater conscious relationship, whatever the price to be lower. In doing so, they should remember that the lower self, by its nature intimate and close, seem unusually attractive and can transcend only an infinitely high price. Therefore, group should develop intuition, and sense of values \u200b\u200bmust be adjusted more properly before it can be at the height of the requirements and fulfill its function, which is to inaugurate the new era. The decline of spiritual force at the time of the Wesak Festival, aims at stimulating the intuition of the disciples grouped, applicants and people of goodwill.

Lighting Forces are especially active during this period Festivals. Emanate from the heart center and are related to understanding and divine wisdom. The Buddha and Christ are the two most prominent expressions of this energy of love and wisdom to date. Forces affecting lighting, especially with the great educational movements and forums of people in all lands, and affect the quality of the values \u200b\u200bthat are deployed through the mass media. All forms of public communication, speakers, writers, commentators and social workers, are affected by this energy flowing to mind. The same human consciousness is currently receiving the lighting energy introducing new ideas and influence human affairs in general.

The Festival of Wesak is a point of cohesion for those who, in essence, symbolically, join in meditation and reflective thought as representatives of both the Kingdom of God and mankind. Establishing a factual solidarity between Eastern and Western approaches to a higher understanding, because both the Christ and the Buddha are present and active during this annual cycle.

The Wesak Festival is a Festival Full Moon universal, or world, for people of all faiths. It is a high point of inspiration for future work. All can cooperate in consciousness uniquely available in this flow of spiritual energies. Everyone can participate in meditation and the effort to express a brotherhood as a life practice, the value of such a service group together, in alignment with the Christ and Buddha and the Forces of Light, is obvious and inspiring. By using the global mantra or prayer, the Great Invocation, the available energy can be invoked magnetically and literally, within reach of human consciousness.

WESAK THE LEGEND OF

There is a valley, the Wesak Valley at the foot of the Tibetan Himalayas at a height

quite high. In this valley is the WESAK LAKE,

surrounded by mountains except to the east, where there is a narrow opening. The valley

shaped bottle with the neck to the east. At the end of the valley near the opening there

a large flat rock. There are no trees or shrubs in the valley is covered with a carpet

green grass and no flowers at the lake. The slopes of the mountains themselves are studded

trees.

At the time of the full moon of Taurus, pilgrims began to arrive, holy men and

lamas who come to occupy the south. They bring together a group

Great Beings of Light and Love

who are the custodians of the Divine Plan of God / a for our planet and for humanity

. With his wisdom, love and knowledge form a protective wall

for our race, trying to lead us from darkness to light, from the unreal to the real

, and death to immortality. This group of knowers of divinity, is

situated on the border of the valley in concentric circles, according to the degree

initiation of development, leaving the east end open, preparing for a major act of Divine Service

.

rests on the flat rock crystal bowl full of water (pure liquid love.) About

Glass bowl with water are etheric level, the Great Ones

called "Big Three Gentlemen" Christ-consciousness Planetary

Master Maitreya, who is situated on the north side, the Planetary LOGOS - Master Sanat Kumara, who

located on the west side and the Lord of Civilization, the Master Saint Germain, who

lies to the south side. They face east there waiting for the arrival of

Master Buddha.

Behind the group of masters, adepts, initiates and labor of love and light

advanced in the Plan of God / a, lie the disciples and aspirants of the world at various levels and groups

, which are at this time the new group of workers

Love and Light of the World. Some are present in the physical body and reach common

means, others are present in their spiritual bodies.

As the time of the full moon, there is a stillness in the crowd and

all face east. At a given signal, the Great Ones are three concentric circles

and start singing. When the song deepens and becomes more rhythm, ethereal Visitors

materialize and a glorious figure becomes visible in the center of the circles

. He is called by several names: Master Maitreya, the Christ, Lord of

Peace and Love, is the Teacher of all Teachers are the planetary Hierarchy

to carry out the divine purpose on this planet.

Master Maitreya, the Christ, is dressed with a pure white blanket. Sceptre has the

Power in your hand, give him the Ancient of Days for the occasion. In

each end of the Rod of Power is a great grip diamond radiates an aura

blue and orange beauty. Initiates who are in the three circles as

face in the center, and when he becomes more visible, all

bow and chant a mantra of welcome and affirmation.

Then, these circles become a single circle and a cross, whose center is

Christ. Here again, the song touches the hearts and souls of

present, and descend more joy, peace and blessing upon the crowd.

The next move is the triangle inside the circle, at whose apex is the Christ.

is standing near the rock and put the scepter of power over her. In the rock is the

Glass Bowl with Water, is seen with golden ornaments, and garlands of lotus flowers

cover the rock and hang from the corners. They do

After another move that is a triangle with three ovals that

intertwined in the center of it, where is the water bowl.

movement follows a six-pointed star, Star of Metatron (known as the Star of David

) consists of two triangles symbolizing: WELL AS IN THE SKY, ASI

IS ON EARTH.

At each point of the lower triangle of the star, are Maitreya on his right

Sanat Kumara, on the left the Master Saint Germain, with the Glass Bowl with Water

half star . Building

other triangle above them, illuminating them, are at each end

star: Melchizedek (the LOGOS UNIVERSAL), Melchior (the LOGOS galactose) and Helio

and Vesta (who together are the SOLAR LOGOS).

present at the hearing are also the rulers of all types of energy:

Masters El Morya, Kuthumi Paul the Venetian, Serapis Bey, Hilarion, Sananda, Djwhal

Khul and many other Emissaries of Love and Light . Insiders are also present,

disciples and spiritual aspirants.

All Emissaries of Love and Light begin to sing, the song creates great excitement in

participants. Now, Maitreya taking the Scepter of Power, so stand up and say:

"Presto," Lord, come ... "

then put back his Scepter of Power on the rock for a few moments

before the full moon and all present turn towards the East.

expectation of the crowd increased and the excitement is greater and growing steadily. Through

crowd seems to feel a strong vibration stimulus or having the effect of

awakening the souls of those present, fusing and unifying the group, bringing all

and performing a great act of spiritual demand and expectation. It is the culmination of

aspiration of the world is focused on the expectant group.

few minutes before the exact time that has rather than the Full Moon, is visible to

away a small point of light in the sky, that approach is transformed into a sharp silhouette

, which takes the form of Buddha, seated in his classic lotus position,

wrapped in his saffron robe, bathed in light and color. His right hand raised in blessing

. When Buddha comes, lies floating-on-Glass Bowl with Water.

is, in the middle half of the star of Metatron and the two triangles

created by other teachers and Logos mentioned. Maitreya

now sings "The Great Invocation", and everyone repeat.

ORDER TO REPEAT THIS OUT - 3 TIMES: THE GREAT INVOCATION

From the point of Light in the Heart of God,

light shines forth to the hearts of men Let Light

return to Earth.

From the point of Love within the Heart of God,

That LOVE pour forth into the hearts of men;

May Christ return to Earth.

From the center where the Will of God is known,

Let purpose guide the little wills of men;

The purpose which the Masters know and serve.

From the center which we call the race of men,

That The Plan of Love and Light to realize

and seal the gate where evil dwells.

Light, Love and Divine Power now restored the Divine Plan on Earth. Om Om Om

This 'Great Invocation' creates a current of energy that fills the hearts of all

, and spreads through the Earth.

This is the holiest time of year, when the humanity and divinity

enter communion.

At the exact moment of Full Moon, Buddha Maitreya passes its Divine Energies.

him to receive, direct and anchor these energies in the Water in the Glass Bowl. The Master

Buddha has its special form of energy, COMPASSION, spilling the

bless the world. This blessing is wonderfully unique, then transferred to

our physical plane, the Divine energy of upper levels, which helps transmute

discord and activate the Divine in all present, as in

the Earth itself. This energy has a very high vibration and we can perceive in

the physical, emotional, mental and spiritual. So the energy that pervades

Buddha's blessing, is thus circular canals where,

full of encouragement and peace to those who wish to receive and benefit

Everything on Earth.

currently possible a great expansion of consciousness, to help the

and restore humanity to consciously accept his divinity.

Maitreya, the great celebrant calls each one of those present to receive an initiation and

GIVES YOU TAKE THE HOLY WATER IN A SMALL GLASS BOWL.

This beautiful "ceremony of the communion of the water, symbolizes the New Age is already

upon us, the Age of Aquarius, the" Water Awareness. " Water magnetized by

the presence of Buddha, Maitreya, Sanat Kumara, Germain and Logoses contains

healing properties, it is loaded with high ratios of the energies of

Divine Love, Divine Wisdom, Compassion and Divine Power.

individual initiation is now given by Sanat Kumara, the Planetary Logos to

those who receive it and just drink the Holy Water. While

initiations take place, the Masters, Angels, Archangels and all

Emissaries of Love and Light sing hymns.

SILENCE ENTER NOW FOR ABOUT 10 MINUTES

(NOTE: The whole ceremonial blessing, since the Buddha appears in the distance, until the time

disappearing, lasts only 8 to 10 minutes.)

If you wish, now go sit on the shore of Lake Wesak, to reflect and integrate it sucedido.oa

receive Council of Beings of Love and Light for a few minutes ..

Now, ask the teachers around them, please take them to the TEMPLE OF LOVE

in the RAF Mediterranean near the island of Malta.

see coming and then going to this temple and taking place around the central

altar on which lies a large window of love, a dark and light pocvo.

They realize that there are thousands of these in the temple with you. TRY TO JOIN now

YOUR HEART AND YOUR MIND as one, with everyone present.

Now send a beam of light and love their Golden Liquid Crystal HEART to

Love in the center of the Temple, for 8 minutes.

During this time, try the bottom of his heart, to assist Hosts

the

Love and Light, to harmonize and balance all the possible injuries that are anchored in

Glass SOLAR PLEXUS Love in the Body of Light and Love of humanity,

related denial and fear GROUP AWARENESS.

Breathing deeply and exhaling slowly, trying to your heart that you

SE

now forgive and release all: Doubts cast on themselves, humanity and consciousness

group.

Now visualize the Crystal of Love, clean and bright, translucent-white color. Know

loved ones, all these have helped co-create a great step in spiritual

mankind to accept his divinity incarnate and act as

Awareness Working Group for the benefit of all that exists on Earth.

Also know that the final activation of the Portal of Love, will take place in June

2008.

now to thank her hosts of Love and Light, like all

colleagues who worked with you, on the Liturgy, and get ready for

from Temple.

Now they are back, magically transported and standing within the ceremonial circle

all other participants, pedestal near the Glass Bowl with Water

. Once completed

initiations and Healing offered to humanity, the Buddha, the Great Enlightened

, after blessing the present, it slowly disappears into the

East whence he came. The annual service done to humanity Buddha concluded,

returning again to Shamballa, the high place where he works.

After this blessing, the crowd dispersed quietly.

Maitreya and other Masters, now form small groups around the present

to give instruction.

When ready, they can begin to feel sensations in his feet and physical body,

anchors as you well in your physical body, returning to its current location.

***

Year after year, the Buddha returns to give his blessing and takes place the same ceremony.

Each year he and his brother Maitreya the Christ, working in close collaboration with many other Masters

, Emissary of Love and Light, under the illumination of Logases,

for the spiritual benefit of humanity.

Such is the legend behind this festival, and, such is the reality if we dare to believe it

and if our minds are sufficiently open and our hearts enough

expectant, as if to acknowledge its possibility. This idea

required to adjust some of our most cherished beliefs. But, if it can be captured and understood

will emerge in our consciousness the possibility that the race is

aware of his own divinity, and can develop a Scientific Approach to

the forces of life and still deeper truths are hidden.

Men and women of the world guided by the Buddha in unison, which brought the light

East and the Christ, the light which revealed to the West, can sue and evoke a blessing and spiritual revelation

so intense that in the immediate future can show what they both aspire

humanity: "Peace on Earth and goodwill among men. " In

this way we enter an era of brotherhood and understanding which will enable the man

more time to devote to seek God for yourself.

Text: free version of several authors: A. Bailey, Amarial, Torkom Saraydariam And

CWLeadbeater

Http://www.angelesamor.org/eventos/la-leyenda-de-wesak.html

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THE AWAKENING OF CONSCIOUSNESS MEDITATION

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OF THE MYSTIC ROSE

by TABD

"Symbol of the Rosa Mystica is that if a man takes care of the seed with the birth, if given the proper ground, if you get the appropriate atmosphere and vibrations, if you're on the right track, where the seed can begin to grow, then the ultimate growth is symbolized as a mystic rose, when your being blossoms, opens all its petals and releases its beautiful fragrance. "

On April 21, 1988, Osho meditation introduced a new therapy called" The Mystic Rose Meditation. "Meditation is like this: a week of laughter for three hours a day, a week of mourning for three hours a day and attend a week for three hours a day. Since then thousands of people participated in Meditation on the Mystic Rose Osho column in Poona, India, and the Osho meditation centers around the world.
scientific studies conducted during and after twentieth day of the cycle of meditation, show that participants experience profound and permanent changes in various dimensions of their lives. these include a deep inner relaxation, improve on a wide variety of psychosomatic illness, and greater ability to feel and express emotions in daily life and at the same time be de-identified for them, becoming witnesses of his own experiences.
For those who want to go deeper, I created a meditative therapy. The first part will be laughter, for three hours people laugh without any reason, and whenever the laughter begins to decrease, again saying "Yaa-Hoo!" and return. Digging for three hours, you'll be surprised how many layers of dust have accumulated on your being. Cuts like a sword, in one fell swoop. For seven days continuously, three hours a day ... you can not imagine how much transformation can come to your being.
And then the second part are tears. The first part keeps everything that hinders your laughter, all your inhibitions from the old humanity, all the repressions, removed. Brings a new dimension within yourself. But you still have to go a few steps to reach the temple of your being, because you have suppressed so much sadness, so much despair, so much anxiety, so many tears, that's all there, covering your you and destroying your beauty, your grace and joy.
In ancient Mongolia had the idea that in every life, every pain was suppressed ... and pain is repressed, because nobody wants it. You do not want to be sore, so you repress, you avoid, you look somewhere else and it stays. And the idea of \u200b\u200bthe Mongol era, and I agree with her, that life after life continues to build up inside you, becomes almost a hard crust of pain. If you go inside you'll find both laughter and tears. That's why it sometimes happens that laughing, suddenly, the tears begin to flow at the same time. Very confusing, because normally we think they are opposites. When you're full of tears is not a time to laugh, or when you're laughing is not the right season for tears. But existence does not believe in your concepts and ideologies, the existence transcends all your concepts, which are dualistic, which are based in duality. Day and night, laughter and tears, pain and bliss, both come together.
When a man reaches his deeper self, discover that the first layer is of laughter, and the second is in agony and tears.
So allow yourself to mourn for seven days, shedding tears for no reason, just that the tears are ready to leave. You're preventing the simply do not hinder them, and increasingly you feel you do not go, I just "Boo-Yaa!". These are pure sounds, used as a technique to get all your laughter and all your tears and wipe completely, so you can get to be innocent as a child.
Finally, the third part is to be a witness, the observer at the top. Finally, after the laughter and tears, there is only a silent witness. The witness by itself is automatically repressive. The crying stops when you witness, you sleep. This meditation gets rid of laughter and tears in advance, so there is nothing to suppress when the witness. Then the witness, simply open a clear sky. So just seven days experiencing clarity.
This is absolutely my meditation.
You will be surprised that any meditation can give you as much as this little strategy. this is my experience of many meditations, than you have to do is break two layers of you. Your laughter has been repressed, you said: "Do not laugh, is a serious matter." You are not allowed to laugh in church or in a college class ...
So the first layer is a joke, but once the laughter ends, suddenly you'll be flooded with tears of agony. But that is also a great phenomena of shock. Many lives of pain and suffering disappear. If you You can get rid of these two layers, you've found yourself.
There is no meaning in the words "Yaa-Boo" and "Yaa-Ju." They are just techniques and sounds that can be used for some purpose, to enter your own being.
I have invented many meditations, but perhaps this is the most essential and fundamental. You can take possession of all the world ...
whole society has done so much damage to keep you from all your joys and all your tears. If an old man begins to mourn, you say, "What are you doing!, Should be ashamed, you're a child, someone took a banana and you've gotten to mourn. Take another banana but do not cry."
Just look, stand in the street and begins to mourn, and the crowd will gather to comfort: "Do not cry! What has happened, forget it, and it happened." Nobody knows what has happened, no one can help, but everyone treated. "Do not cry!". And the reason is that if you keep crying, then they begin to mourn, for they also are filled with tears and tears are very close to the eyes ... And it's healthy
mourn, laugh. Now scientists are discovering that crying and laughter are immensely healthy, not only physically but also psychologically. They are very able to keep healthy. All of humanity is a bit crazy, for the simple reason that nobody laughs completely, because everywhere there are people who say, "What are you doing! Are you a child? At that age? What your children think? Stay calm! ".
If you cry and shed tears for no reason, just as an exercise, a meditation ... no one will believe. The tears have never been accepted as a meditation. And I say, not just a meditation, are also a medicine. You will also have better vision and better insight.
I'm giving you a fundamental technique, fresh and unused. And it will spread throughout the world, no doubt, because their effects will show to anyone who has rejuvenated the person who has become more loving, which has more grace has become more flexible, less fanatical. The person has become more cheerful, more celebration.
What this world needs is a good cleansing of the heart, of all the inhibitions of the past. And laughter and tears can do both. Tears will lure you all the agony that is hidden within you, and laugh you out all that prevents your ecstasy. Once you've learned the art, you'll be amazed immensely. Why this has not been said so far? There is a reason: nobody has wanted humanity to have the freshness of a rose, and its fragrance, and beauty.
I have called this series of lectures "The Mystic Rose." "Yaa-Hoo!" is the mantra to bring the Mystic Rose in the same center, to open your heart and releasing your fragrance, and the Mystic Rose is the realization of your inner being.

"Yaa-Hoo!" A sound conclusion
No word has meaning by itself. The meanings are given, are arbitrary, otherwise every word is just a meaningless sound. But we can give meaning to any sound, the sound becomes a word when we give a meaning. Sometimes the meaning is very important and sometimes not, most of the time is not important, it is arbitrary, useful, but not existential. Therefore, the languages \u200b\u200bdo not consist of words existential. For example, "Om" has no meaning, or is part of any alphabet, but has a purpose: it will not cause in you the sound of the eternal ... It is similar to the sound of existence itself, not exactly the same, a distant echo, but still representative. Similarly
is the word "Yaa-Hoo!". Ju is an ancient practice of the Sufis. They have discovered that instead of repeating the mantra "Allah", saying "Allah-Ju" helps you go deeper within yourself. And someone found on the road even Needless to say, "Allah-Ju" Ju only serves the purpose, because this sound hits within your being. Just saying "Ju" and again you will be surprised, you have left your mind too far, your thoughts have ceased, the time has gone and has entered a space that is yours, but which have never been conscious. I joined the "Ju" with "Yaa" because it is my feeling that "Ju" certainly works, but is serious. We focus, but in your heart no laughter, no dance. Certainly the button flowers, but no fragrance. The sound "Yaa" does the work, makes the word "Ju" complete and total. "Yaa-Hoo!" not just hits your heart, your very being, but also brings a tremendous sense of joy, laughter, a dance, is a celebration.
Simply saying "Yaa-Hoo!" you will be surprised, do not you go back sad and serious, as they are supposed to be healthy, but a whole new dimension begins to open: the holy reilón, God jumping. "Yaa-Hoo!" representative is only an expression of someone who laughs and dance. Instructions

This meditation is in three parts, with a duration of 21 days can also be done alone.

1) Instructions for laughter "Laughter has no real reason. It just comes you as a flower blooms in a tree. No reason, no rational explanation. It is so mysterious, hence the symbol of the Mystic Rose ".
For seven days starts shouting" Yaa-Hoo! "A few times, then just laugh for no reason by 45 minutes. You can sit or kick you out, some people feel that leaning back, helps to relax the stomach muscles and allow the energy to move more easily. The emphasis is on finding your inner smile, laugh for no reason, so your eyes are generally closed, but some eye contact with friends to trigger laughter is fine too.
Let your body swing in a cheerful and playful way, with the innocence of the child within you and allow yourself to laugh with all. At times you may find blockages that have been there for centuries, preventing your laughter. When this happens, shout "Yaa-Hoo!" or meaningless beeps until the laughter begins again.
the end of the stage laughing, sit perfectly still, eyes closed, for a few minutes. The body is frozen like a statue, accumulating all the energy inside. Then completely relax the body and allow yourself to fall without any effort or control, and when you feel ready, sit back and do it in silence, watching for fifteen minutes.

2) Instructions for crying
the second week, begins: "Yaa-Boo!" gently a few times, then just allow yourself to mourn for 45 minutes. You might prefer to have slightly darkened room, to help you get in your sadness, you can sit or kick you. Close your eyes and go deep into all the feelings that make you mourn. Allow yourself to mourn in
really profound way, cleaning and unloading the heart. Feel that the dam of all your wounds and repressed feelings is breaking, you let your tears flooded. If you feel blocked or sleepy after mourn make sounds a bit pointless. Swing your body a little forward or back and say "Boo-Yaa!" again for a few times, the tears are there, just not impossible.
After the stage of crying every day, sit perfectly still for a few moments and then completely relaxes the body and allow yourself to fall without any effort or control, and when you feel ready, sit back and do it in silence, watching for fifteen minutes.
During this week of tears, you must be open to any situation that may bring tears, allow yourself to be vulnerable.

3) Instructions for the Observer from the top
For the third week, sit quietly for any length of time that you are comfortable and then dance to music that touches the heart. You can sit on the floor or use a chair, your head and back should be as straight as possible, your eyes closed and your breathing natural.
Relax, be aware, become an observer at the top of a hill just observe what happens. Meditation is the process of observing, what you're looking at is not important. Remember not to log in or astray with whatever happens, thoughts, body sensations, feelings, judgments.
After sitting down, play some soft music and dance of your choice, allowing the body find its own movement and continues to watch while you're moving, do not miss the music.

4) Some tips

• During the period of 21 days is preferable not to perform other meditations or cathartic sessions.
• If you're making the Mystic Rose Meditation with friends, do not talk to each other during meditation.
• Many people are angry at a laugh during the week or the week of mourning, there is no need to get stuck there. Let expressed by meaningless sounds and body movements and then returns to laugh or cry.
• Celebrate your laughter! Celebrate your tears! Celebrate your moments of quiet observation!

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Nearly everyone has experienced a dream causes us anxiety or fear. Some dream of the same nightmare repeatedly. Other nightmares changing content while containing the same message. Common dreams in which the person falls, being chased, attacked, you're late for an exam, an important date, is unable to move or scream, is naked in public. This type of dream usually reflects the inability of the dreamer to recognize and resolve conflicts in real life.

is important to note that almost all recurring nightmares try to give an important signal to the dreamer. If, having a nightmare, our reaction is trying to forget how much before, then we are losing the opportunity to learn from them and do not pay attention to the message we are trying to convey.

anxiety and stress are the most common cause of nightmares. In most cases, there is a great event in the life of the person before the nightmare.

Thus, nightmares can be considered as a way to identify and address personal problems. Sometimes they warn us about current behavior patterns or psychological imbalances to solve. According to some experts, if we heed the warning and find a solution real life, we will not have nightmares, or have the dream again but with another ideal final conclusion is definitive proof that we have solved the problem.

If the person is experiencing severe stress , seek support from friends and relatives. Talking about what is really happening can be very helpful, as a routine health vigorous and regular aerobic exercise through as far as possible. In this way, you discover that you can get to fall asleep more quickly, have a deeper sleep and wake up feeling fresher. I recommend learning techniques reduce muscle tension , relaxation therapy , which help reduce anxiety.

What is the nightmare?
The nightmare is a distressing and hopeless dream , often with chest tightness and difficulty breathing. Nightmares usually occur during periods of rapid eye movement (REM, rapid eye movement).
Nightmares are caused by physiological causes , such as high fever, or psychological causes such as unusual trauma or stress in the life of the sleeper. The occasional body movements the nightmares may serve to awaken the sleeper, helping avoid the feeling of fear that is a component of nightmares.

How do to prevent nightmares?
There are several steps you can take to avoid nightmares.
Avoid alcohol before bedtime. Although some people believe that alcohol helps them sleep better, not so. On the effect of alcohol to sleep before, but a few hours as your body has managed to eliminate alcohol from your blood, the sedative effect of alcohol which can lead away to wake up or suffering from a sleep disturbance and a pesadilla.Evitar stimulant use before bedtime. Coffee, tea, an energy drink, can act on the metabolism and increase the nervousness and anxiety, making us more vulnerable to the possibility of having a nightmare.

You must have a positive thinking before bedtime. It is important to the concerns aside and take a relaxing bath when you are stressed . The dream presupposes a state of relaxation. An energized body is unable to relax. When a person suffers a trauma, in dreams he repeated many times in the form of recurring nightmares, and when a recurring nightmare, it means that no solution has been found for sleep-related conflicts in real life. From a mental standpoint, those nightmares are a relief, although it is difficult being able to see well.

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Recurring Nightmare Stress Syndrome, Depression, Panic Toxic People

Anxiety is scientifically known as the fight / flight respuestade as its main purpose is to activate the body and protect it from damage. Associated with this response, a number of physical and mental changes.

is important to note that once the danger has disappeared, many of these changes, especially physicists can continue, almost by themselves, due to learning and other body changes over time.

When physical symptoms occur in the absence of an obvious explanation, people often misinterpret normal symptoms of fight / flight as indicators of a serious physical or mental . In this case, these feelings can often become threatening and start all response fight / flight again. There are patients who, when you experience the physical symptoms of the response of fight / flight , believes that they are going crazy.

is likely to be related to a severe mental disorder known as schizophrenia . Schizophrenia is a severe disorder characterized by symptoms such severe as disjointed thoughts and speech, which sometimes include inentiligible speech, delusional ideas , odd beliefs, for example. Receiving messages from outer space and hallucinations example, there are voices in the patient's head. Furthermore, the schizophrenia seems to be largely a genetic disorder base.

schizophrenia begins very gradually and not suddenly like a panic attack . Schizophrenia at the end of adolescence.

Some people think you're going to lose control when they feel panic. Presumably, they mean to be totally paralyzed and can not be moved or they will not know they are doing and run around killing people brutally or shouting obscenities and getting into an embarrassing situation. Alternatively, they may not know what will happen but may experience an overwhelming sense of impending doom.

anxiety During the whole body is ready for action and there is an overwhelming desire to escape. However, the response of fight / flight is not intended to hurt other people is not a threat and will not produce paralysis. Rather
entire response is simply intended to help the body to escape. Also, never has been no case of someone who lost control during a panic attack , even if the response of fight / flight makes the patient feel confused, dazed unreal or even able to think and function normally. Think how quickly people realize that it is having a panic attack .

Many people are frightened by what might happen as a result of their symptoms, possibly because they believe that their nerves might be depleted and could suffer a nervous breakdown . The response of fight / flight occurs mainly through the sympathetic nervous system , which is counteracted by the parasympathetic nervous system . The parasympathetic nervous system is in a sense, a protection against the possibility that sympathetic nervous system is damaged. Nerves are like electrical wires and anxiety can not spoil, damage or exhausting.

The worst that could happen during a panic attack is that a person is discouraged, at this time the sympathetic nervous system activity would stop the person regain consciousness within a few seconds. However, faint as a result of the response of fight / flight is extremely rare and, if it occurs, is an adaptive way to prevent the sympathetic nervous system out of control.

Many people misinterpret the symptoms of the response of fight / flight creeque and must be dying of a heart attack. This is because it has the correct information about the panic attacks.

features a heart condition
The major symptoms of heart disease are shortness of breath and chest pain and, occasionally, heart palpitations and dizziness. In some cases pain in the legs, to the point of paralysis and unable to move.
These are just some of symptoms of a heart problem . Can be detected by an electrocardiogram .

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infidelity is seen as one of the worst betrayals facing the couple and it is generally believed that the infidel is the culprit, however, infidelity is just the result of crisis couple and this is not just sexual because the unfaithful spouse will seek aspects that your partner gives you and these can be intellectual, sexual, physical and emotional .

male infidelity is socially accepted, but the woman is always punished and in some cases will result in separation. It's a cultural issue. The man feels humiliated when they are deceived. They usually go through several stages to pass thought he was misled by being less of a man, they doubt their intelligence or their value as people, you also get the macho in when they think "they are all equal" which can lead to create a bad concept of women and keep resentments that prevent healthy relationships.

One of the first emotions that invade the man who faces a infidelity is anger. Then comes a depression and low self-esteem Which if not resolved can bring negative consequences . The deception causes man feel betrayed and deceived, so think end the relationship.

Another aspect hurts to know that the couple has established a bond with someone else. This is devastating for them by the patriarchal culture and macho , perceived as a mockery , is a blow to their self-esteem socially and questions his manhood, pity him or think is stupid because he cheated. In extreme cases, can react with violence when anger becomes aggression. These negative emotions be working internally or with professional if necessary, to heal the wound and start an open and available.

dialogue is very important to the couple, a couple is two, is not healthy reproach, blame, everyone should review their actions and take responsibility, nothing justifies a lie or a deception. We all deserve to be treated with respect, both men and women.
is important forgiveness, this is the first step in what will come, it is very hard to move on with resentment for what they decide to go ahead with a partner or separated should be on good terms.

Infidelity is not a gender issue. It's no different than deceive be fooled, the unfairness always hurts.

This break in couples product infidelity is a very common reason for consultation. Even an issue on the rise, due inter alia to the growing eroticism manifested through the media and advertising. It also influences the greater incorporation of women into the work, which opens the request to them to know more people, and they have more temptations in their environment work to be infidels.

The vast majority infidelity can be overcome, it is essential that prior to the act of infidelity and marriage the couple have maintained a stable and deep, capable of facing a problem of this magnitude. If there is a link based on commitment and a deep love infidelity can be overcome, more than ninety percent of cases, with or without support from couples therapy. Having a stable and assume mutual recognition of their responsibilities before the break is essential to start a couples therapy, aimed at overcoming infidelity.

After discovering out of this crisis were not known at all, they discovered in themselves and in a couple new things, like an erotic fantasy that never before had commented. It is common after a the couple therapy deepens the relationship and become more accomplices. Major crisis hurt much, but are instances and opportunities to do better than how it was before.

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These emotional vampires emotional vampires, emotional predator , toxic person, they are using and abusing the mentally friends, relatives, strangers, controlling situations and people for their purposes, these subjects toxic gain strength to keep doing it over and over again.

The assailant psychic people usually look at the weak and vulnerable mentally, and chooses as victims. The first thing is suggestible the subject with negative impressions that undermine their security. But for this external force is effective, we must give permission for their negativity into your mind.

But what we sometimes vampires authorization to act? Just when we react to uncertainty for malicious comments made us, because we sowing confusion and, in seconds, we started to feel sick because of these comments. Therefore, it is best to ignore the seemingly innocuous comments made by these individuals, who through a smooth and soft language, but loaded with destructive intent to destroy our esteem.

In sum, there is a crack in emotional, psychological the aggressor attack because we ourselves we will have paved the way to absorb our energy. This begins a process of destruction it contributes energy thief and the victim, initiating a process of self-destruction to let the comments affect her emotional vampire. We may also be vampires ourselves when a robber of life force is close.

The emotional vampire, is a thief of energy usually suffer unhealthy behavior, and are characterized by melancholy and tendency to depression . His lack of energy is compensated by feeding on the vitality of others. Because they are unable to generate adequate positive attitude to feel good about themselves, unconsciously, to compensate for this deficiency, seeking victims feed them. Thus, they manage to stock up stealing the soul energy of those around them.

toxic types of people, who want to manipulate with lies , attacking for fun, humiliate others, devalue to feel good about himself, fanatic, the presumed The competitor the control freak, accusing the critic, the arrogant the envious, the depressed and melancholy, the narcissistic , the violent, the scam artist are all types of toxic people .

When it neutralizes toxic kindly. His eagerness to hurt nasty comments or acts is sterile if he perceives no effect. Focus on the positive things you have in your life when you're around someone toxic. Is an effective scheme to overcome the bad times.

People toxic are they controlled by taking away their power slipping away from them or not allowing access to our privacy.

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Infidelity Depression Dysthymia

Traumatic cause depression.

Depression affects both men and women, being depressed is not the responsibility of individuals, much less sign of weakness , there are personalities prone to depression than others, but there are situations traumatic as natural disasters, car accidents, assault, a violation, among other things that can cause depression . The loneliness by separation, by uprooting is a contributing factor to depression. Another trigger is the perocupaciones economic justice problems, such as judgments, bankruptcy, retirement and other pressures from work or home environment.

The tremendous pain by the death of a loved one such as spouse, a son, father, mother, etc can cause depression considering the magnitude of the strong feelings and mood of one who feels the absence of the deceased. The tragedies in the family environment are the main causes of depression .

The researchers acknowledge genetic or hereditary factors. People with genetic susceptibility may be more prone to depression when something traumatic happens to them in life. As a breakup can cause depression. Children who are on protected in the future are more likely to suffer from depression quickly.

Depression can arise from many causes, though most people suffer from reactive depression , that is a consequence of events more or less stressful or traumatic situations , as an assault, a catastrophe of nature, floods, earthquakes, gender violence, infidelity, etc.

A very interesting research field is biochemistry depression. It is believed that depression is caused by an imbalance of certain chemicals in the brain called neurotransmitters. Although there is an increased risk of clinical depression when a family history of disease.

When you alter the functioning of certain neurotransmitters , depression occurs . There may be more prone to these changes as people age. The older people are more likely to sink into a deep state of depression .

is very important to treat depression as soon as possible, because in addition to causing sadness, confusion, insecurity , this can affect the quality of life because depression causes decreased energy, poor sleep, loss or increased appetite and sexual disinterest, affects our thinking and the ability to enjoy life, depression can affect many functions of our body. Depression is not merely a state of mind but that depressed people produce hormonal and immunological changes which can be extremely harmful.

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What is a phobia?
Phobia: is excessive or unreasonable fear. This fear is triggered by the presence or anticipation of certain objects or situations such as animals, heights, enclosed spaces, darkness, flying, seeing blood, medical interventions and other events.

The result of exposure to stimuli that causes fear, is none other than an anxiety response, which in some cases can be a panic attack. To better understand this sequence will clarify certain concepts that can lead to misunderstanding, as are the terms of anxiety, fear, anxiety and stress.

Anxiety: is a negative emotional response that may be atypical and that relates to the terms of fear, anxiety or stress . Anxiety refers to the anticipation of a future danger may be indefinable and unpredictable.

Fear: is an emotion caused by a present and imminent danger and that is linked to the stimulus that generates it.

The term used to describe the feeling that occurs in response anxiety is what we call distress.

The concept of stress: in an adaptive process of unpleasant nature, which in its operation generates emotions .

phobic situations are avoided or else is endured with intense anxiety or distress. This clearly somehow interferes in the normal routine of a person in their work, academic or social.

The how anxiety manifests itself varies with the individual and the type of phobia . For example, in children, anxiety can manifest itself through crying, tantrums, immobility or clinging to another person (such as in separation anxiety). In adults, for example phobia of blood, nausea and fainting often occur, not always the fear.

Classification of phobias.
Although the number of stimuli or situations that may provoke a phobic fear is high, you can set a classification taking into account certain characteristics that allow the grouping of some of them.

to external stimuli Phobias: Phobias

animals.

agoraphobic syndrome.

social phobias.

Other specific phobias. Phobias
to internal stimuli:

Nosofobias.

obsessive phobias.

Given the enormous difficulty exists in distinguishing between nosofobias (fear of illness) and depression or hypochondria and between phobias and obsessional neurosis obsessive, we focus on the first group of the established classification. Thus, if we believe in the same group phobia of animals and specific phobias, we find three different sets: agoraphobia, social phobia and specific phobias.

Agoraphobia: This concept refers not only to fear of open spaces, but also others who interact with them, such as fear of crowds and situations where there is some difficulty to escape immediately to a safe place (usually the home). In other words, agoraphobia refers to the fear of those situations where it is difficult to find a way out. Among the fears that may appear include fear of leaving home, entering shops and stores, crowds, public places and traveling alone in trains, buses or planes. Because of this fear, some people go to be locked inside his own home. In this type of phobia base there is a fear of helplessness in certain situations rather than fear, since many people reduce or even overcome the fear when accompanied by someone they trust.

social phobia fears This type includes one or more social or performance situations in public where a person is exposed to be tested, fearing to act in a humiliating way and look ridiculous. When the subject is facing such situations, there is an anxiety response immediately, which can lead to a crisis distress. The individual admits that fear is irrational and excessive, but tends to avoid such situations because of the intense discomfort that cause. In addition, avoidance behavior, anxious anticipation or distress in these circumstances interfere in a major way in the normal routine of the person (in their social relationships and work or academic).

Among the feared situations in social phobia can highlight the drinking, eating or speaking in public, writing in the presence of others, conduct interviews, ask for information to strangers, use public toilets and even ruborizarse.Últimamente is is differentiating between social phobia widespread and not general. The first concern of most social situations. By contrast, the second refers especially to the phobia of public speaking.

The fundamental distinction between agoraphobia and social phobia is that, as mentioned the fear that the agoraphobic person is reduced when accompanied by someone you trust.

Specific Phobias In such phobias given an excessive and irrational fear triggered by the presence or anticipation of specific objects or situations, such as animals, heights, darkness, blood, injections, heights, storms , etc. Exposure to the feared stimulus immediately provokes an anxiety response . If the feared object or situation is not present, the person is well, without any anxiety or mental disorder . These people have a good social adjustment and having a normal personality, although avoidance of the feared stimuli is just remarkable.

A special case is the phobia of blood, injections and injury, as after activation of the sympathetic system, there is an activation of the parasympathetic system (bradycardia, hypotension and dizziness), contrasting with the other phobias in which there is tachycardia and hypertension.

Consult your physician as primary care physician to tell what happens to us. He may refer you to a psychologist . On the other hand, if necessary may propose a combination treatment of psychological therapy and pharmacotherapy .

Another option is to go to a private consulting psychologist.

psychologist first thing done is an assessment of the problem. The assessment can be carried out with different instruments. You can use interviews, self-reports, questionnaires, scales and psychophysiological.

Regarding social phobia in vivo exposure to feared stimuli is the treatment of choice. The aim of the technique is that the patient comes in contact with actively avoiding situations, which is directly opposite to fears and remain in situations until the anxiety decreases. The exhibition dealing with anxiety, fear and avoidance behaviors that maintain the disorder.

The goal of these programs is to change thought patterns, and phobic patients are exposed to the phobic stimulus with lower anticipatory anxiety possible and appropriate interpretation of motor and physiological reactions.

Following treatment the patient will see how it improves gradually, and begin to feel better everyday. Each person will do at different rates, it is important to be patient.

not hesitate to ask for help.