"Symbol of the Rosa Mystica is that if a man takes care of the seed with the birth, if given the proper ground, if you get the appropriate atmosphere and vibrations, if you're on the right track, where the seed can begin to grow, then the ultimate growth is symbolized as a mystic rose, when your being blossoms, opens all its petals and releases its beautiful fragrance. "
On April 21, 1988, Osho meditation introduced a new therapy called" The Mystic Rose Meditation. "Meditation is like this: a week of laughter for three hours a day, a week of mourning for three hours a day and attend a week for three hours a day. Since then thousands of people participated in Meditation on the Mystic Rose Osho column in Poona, India, and the Osho meditation centers around the world.
scientific studies conducted during and after twentieth day of the cycle of meditation, show that participants experience profound and permanent changes in various dimensions of their lives. these include a deep inner relaxation, improve on a wide variety of psychosomatic illness, and greater ability to feel and express emotions in daily life and at the same time be de-identified for them, becoming witnesses of his own experiences.
For those who want to go deeper, I created a meditative therapy. The first part will be laughter, for three hours people laugh without any reason, and whenever the laughter begins to decrease, again saying "Yaa-Hoo!" and return. Digging for three hours, you'll be surprised how many layers of dust have accumulated on your being. Cuts like a sword, in one fell swoop. For seven days continuously, three hours a day ... you can not imagine how much transformation can come to your being.
And then the second part are tears. The first part keeps everything that hinders your laughter, all your inhibitions from the old humanity, all the repressions, removed. Brings a new dimension within yourself. But you still have to go a few steps to reach the temple of your being, because you have suppressed so much sadness, so much despair, so much anxiety, so many tears, that's all there, covering your you and destroying your beauty, your grace and joy.
In ancient Mongolia had the idea that in every life, every pain was suppressed ... and pain is repressed, because nobody wants it. You do not want to be sore, so you repress, you avoid, you look somewhere else and it stays. And the idea of \u200b\u200bthe Mongol era, and I agree with her, that life after life continues to build up inside you, becomes almost a hard crust of pain. If you go inside you'll find both laughter and tears. That's why it sometimes happens that laughing, suddenly, the tears begin to flow at the same time. Very confusing, because normally we think they are opposites. When you're full of tears is not a time to laugh, or when you're laughing is not the right season for tears. But existence does not believe in your concepts and ideologies, the existence transcends all your concepts, which are dualistic, which are based in duality. Day and night, laughter and tears, pain and bliss, both come together.
When a man reaches his deeper self, discover that the first layer is of laughter, and the second is in agony and tears.
So allow yourself to mourn for seven days, shedding tears for no reason, just that the tears are ready to leave. You're preventing the simply do not hinder them, and increasingly you feel you do not go, I just "Boo-Yaa!". These are pure sounds, used as a technique to get all your laughter and all your tears and wipe completely, so you can get to be innocent as a child.
Finally, the third part is to be a witness, the observer at the top. Finally, after the laughter and tears, there is only a silent witness. The witness by itself is automatically repressive. The crying stops when you witness, you sleep. This meditation gets rid of laughter and tears in advance, so there is nothing to suppress when the witness. Then the witness, simply open a clear sky. So just seven days experiencing clarity.
This is absolutely my meditation.
You will be surprised that any meditation can give you as much as this little strategy. this is my experience of many meditations, than you have to do is break two layers of you. Your laughter has been repressed, you said: "Do not laugh, is a serious matter." You are not allowed to laugh in church or in a college class ...
So the first layer is a joke, but once the laughter ends, suddenly you'll be flooded with tears of agony. But that is also a great phenomena of shock. Many lives of pain and suffering disappear. If you You can get rid of these two layers, you've found yourself.
There is no meaning in the words "Yaa-Boo" and "Yaa-Ju." They are just techniques and sounds that can be used for some purpose, to enter your own being.
I have invented many meditations, but perhaps this is the most essential and fundamental. You can take possession of all the world ...
whole society has done so much damage to keep you from all your joys and all your tears. If an old man begins to mourn, you say, "What are you doing!, Should be ashamed, you're a child, someone took a banana and you've gotten to mourn. Take another banana but do not cry."
Just look, stand in the street and begins to mourn, and the crowd will gather to comfort: "Do not cry! What has happened, forget it, and it happened." Nobody knows what has happened, no one can help, but everyone treated. "Do not cry!". And the reason is that if you keep crying, then they begin to mourn, for they also are filled with tears and tears are very close to the eyes ... And it's healthy
mourn, laugh. Now scientists are discovering that crying and laughter are immensely healthy, not only physically but also psychologically. They are very able to keep healthy. All of humanity is a bit crazy, for the simple reason that nobody laughs completely, because everywhere there are people who say, "What are you doing! Are you a child? At that age? What your children think? Stay calm! ".
If you cry and shed tears for no reason, just as an exercise, a meditation ... no one will believe. The tears have never been accepted as a meditation. And I say, not just a meditation, are also a medicine. You will also have better vision and better insight.
I'm giving you a fundamental technique, fresh and unused. And it will spread throughout the world, no doubt, because their effects will show to anyone who has rejuvenated the person who has become more loving, which has more grace has become more flexible, less fanatical. The person has become more cheerful, more celebration.
What this world needs is a good cleansing of the heart, of all the inhibitions of the past. And laughter and tears can do both. Tears will lure you all the agony that is hidden within you, and laugh you out all that prevents your ecstasy. Once you've learned the art, you'll be amazed immensely. Why this has not been said so far? There is a reason: nobody has wanted humanity to have the freshness of a rose, and its fragrance, and beauty.
I have called this series of lectures "The Mystic Rose." "Yaa-Hoo!" is the mantra to bring the Mystic Rose in the same center, to open your heart and releasing your fragrance, and the Mystic Rose is the realization of your inner being.
scientific studies conducted during and after twentieth day of the cycle of meditation, show that participants experience profound and permanent changes in various dimensions of their lives. these include a deep inner relaxation, improve on a wide variety of psychosomatic illness, and greater ability to feel and express emotions in daily life and at the same time be de-identified for them, becoming witnesses of his own experiences.
For those who want to go deeper, I created a meditative therapy. The first part will be laughter, for three hours people laugh without any reason, and whenever the laughter begins to decrease, again saying "Yaa-Hoo!" and return. Digging for three hours, you'll be surprised how many layers of dust have accumulated on your being. Cuts like a sword, in one fell swoop. For seven days continuously, three hours a day ... you can not imagine how much transformation can come to your being.
And then the second part are tears. The first part keeps everything that hinders your laughter, all your inhibitions from the old humanity, all the repressions, removed. Brings a new dimension within yourself. But you still have to go a few steps to reach the temple of your being, because you have suppressed so much sadness, so much despair, so much anxiety, so many tears, that's all there, covering your you and destroying your beauty, your grace and joy.
In ancient Mongolia had the idea that in every life, every pain was suppressed ... and pain is repressed, because nobody wants it. You do not want to be sore, so you repress, you avoid, you look somewhere else and it stays. And the idea of \u200b\u200bthe Mongol era, and I agree with her, that life after life continues to build up inside you, becomes almost a hard crust of pain. If you go inside you'll find both laughter and tears. That's why it sometimes happens that laughing, suddenly, the tears begin to flow at the same time. Very confusing, because normally we think they are opposites. When you're full of tears is not a time to laugh, or when you're laughing is not the right season for tears. But existence does not believe in your concepts and ideologies, the existence transcends all your concepts, which are dualistic, which are based in duality. Day and night, laughter and tears, pain and bliss, both come together.
When a man reaches his deeper self, discover that the first layer is of laughter, and the second is in agony and tears.
So allow yourself to mourn for seven days, shedding tears for no reason, just that the tears are ready to leave. You're preventing the simply do not hinder them, and increasingly you feel you do not go, I just "Boo-Yaa!". These are pure sounds, used as a technique to get all your laughter and all your tears and wipe completely, so you can get to be innocent as a child.
Finally, the third part is to be a witness, the observer at the top. Finally, after the laughter and tears, there is only a silent witness. The witness by itself is automatically repressive. The crying stops when you witness, you sleep. This meditation gets rid of laughter and tears in advance, so there is nothing to suppress when the witness. Then the witness, simply open a clear sky. So just seven days experiencing clarity.
This is absolutely my meditation.
You will be surprised that any meditation can give you as much as this little strategy. this is my experience of many meditations, than you have to do is break two layers of you. Your laughter has been repressed, you said: "Do not laugh, is a serious matter." You are not allowed to laugh in church or in a college class ...
So the first layer is a joke, but once the laughter ends, suddenly you'll be flooded with tears of agony. But that is also a great phenomena of shock. Many lives of pain and suffering disappear. If you You can get rid of these two layers, you've found yourself.
There is no meaning in the words "Yaa-Boo" and "Yaa-Ju." They are just techniques and sounds that can be used for some purpose, to enter your own being.
I have invented many meditations, but perhaps this is the most essential and fundamental. You can take possession of all the world ...
whole society has done so much damage to keep you from all your joys and all your tears. If an old man begins to mourn, you say, "What are you doing!, Should be ashamed, you're a child, someone took a banana and you've gotten to mourn. Take another banana but do not cry."
Just look, stand in the street and begins to mourn, and the crowd will gather to comfort: "Do not cry! What has happened, forget it, and it happened." Nobody knows what has happened, no one can help, but everyone treated. "Do not cry!". And the reason is that if you keep crying, then they begin to mourn, for they also are filled with tears and tears are very close to the eyes ... And it's healthy
mourn, laugh. Now scientists are discovering that crying and laughter are immensely healthy, not only physically but also psychologically. They are very able to keep healthy. All of humanity is a bit crazy, for the simple reason that nobody laughs completely, because everywhere there are people who say, "What are you doing! Are you a child? At that age? What your children think? Stay calm! ".
If you cry and shed tears for no reason, just as an exercise, a meditation ... no one will believe. The tears have never been accepted as a meditation. And I say, not just a meditation, are also a medicine. You will also have better vision and better insight.
I'm giving you a fundamental technique, fresh and unused. And it will spread throughout the world, no doubt, because their effects will show to anyone who has rejuvenated the person who has become more loving, which has more grace has become more flexible, less fanatical. The person has become more cheerful, more celebration.
What this world needs is a good cleansing of the heart, of all the inhibitions of the past. And laughter and tears can do both. Tears will lure you all the agony that is hidden within you, and laugh you out all that prevents your ecstasy. Once you've learned the art, you'll be amazed immensely. Why this has not been said so far? There is a reason: nobody has wanted humanity to have the freshness of a rose, and its fragrance, and beauty.
I have called this series of lectures "The Mystic Rose." "Yaa-Hoo!" is the mantra to bring the Mystic Rose in the same center, to open your heart and releasing your fragrance, and the Mystic Rose is the realization of your inner being.
"Yaa-Hoo!" A sound conclusion
No word has meaning by itself. The meanings are given, are arbitrary, otherwise every word is just a meaningless sound. But we can give meaning to any sound, the sound becomes a word when we give a meaning. Sometimes the meaning is very important and sometimes not, most of the time is not important, it is arbitrary, useful, but not existential. Therefore, the languages \u200b\u200bdo not consist of words existential. For example, "Om" has no meaning, or is part of any alphabet, but has a purpose: it will not cause in you the sound of the eternal ... It is similar to the sound of existence itself, not exactly the same, a distant echo, but still representative. Similarly
is the word "Yaa-Hoo!". Ju is an ancient practice of the Sufis. They have discovered that instead of repeating the mantra "Allah", saying "Allah-Ju" helps you go deeper within yourself. And someone found on the road even Needless to say, "Allah-Ju" Ju only serves the purpose, because this sound hits within your being. Just saying "Ju" and again you will be surprised, you have left your mind too far, your thoughts have ceased, the time has gone and has entered a space that is yours, but which have never been conscious. I joined the "Ju" with "Yaa" because it is my feeling that "Ju" certainly works, but is serious. We focus, but in your heart no laughter, no dance. Certainly the button flowers, but no fragrance. The sound "Yaa" does the work, makes the word "Ju" complete and total. "Yaa-Hoo!" not just hits your heart, your very being, but also brings a tremendous sense of joy, laughter, a dance, is a celebration.
Simply saying "Yaa-Hoo!" you will be surprised, do not you go back sad and serious, as they are supposed to be healthy, but a whole new dimension begins to open: the holy reilón, God jumping. "Yaa-Hoo!" representative is only an expression of someone who laughs and dance. Instructions
No word has meaning by itself. The meanings are given, are arbitrary, otherwise every word is just a meaningless sound. But we can give meaning to any sound, the sound becomes a word when we give a meaning. Sometimes the meaning is very important and sometimes not, most of the time is not important, it is arbitrary, useful, but not existential. Therefore, the languages \u200b\u200bdo not consist of words existential. For example, "Om" has no meaning, or is part of any alphabet, but has a purpose: it will not cause in you the sound of the eternal ... It is similar to the sound of existence itself, not exactly the same, a distant echo, but still representative. Similarly
is the word "Yaa-Hoo!". Ju is an ancient practice of the Sufis. They have discovered that instead of repeating the mantra "Allah", saying "Allah-Ju" helps you go deeper within yourself. And someone found on the road even Needless to say, "Allah-Ju" Ju only serves the purpose, because this sound hits within your being. Just saying "Ju" and again you will be surprised, you have left your mind too far, your thoughts have ceased, the time has gone and has entered a space that is yours, but which have never been conscious. I joined the "Ju" with "Yaa" because it is my feeling that "Ju" certainly works, but is serious. We focus, but in your heart no laughter, no dance. Certainly the button flowers, but no fragrance. The sound "Yaa" does the work, makes the word "Ju" complete and total. "Yaa-Hoo!" not just hits your heart, your very being, but also brings a tremendous sense of joy, laughter, a dance, is a celebration.
Simply saying "Yaa-Hoo!" you will be surprised, do not you go back sad and serious, as they are supposed to be healthy, but a whole new dimension begins to open: the holy reilón, God jumping. "Yaa-Hoo!" representative is only an expression of someone who laughs and dance. Instructions
This meditation is in three parts, with a duration of 21 days can also be done alone.
1) Instructions for laughter "Laughter has no real reason. It just comes you as a flower blooms in a tree. No reason, no rational explanation. It is so mysterious, hence the symbol of the Mystic Rose ".
For seven days starts shouting" Yaa-Hoo! "A few times, then just laugh for no reason by 45 minutes. You can sit or kick you out, some people feel that leaning back, helps to relax the stomach muscles and allow the energy to move more easily. The emphasis is on finding your inner smile, laugh for no reason, so your eyes are generally closed, but some eye contact with friends to trigger laughter is fine too.
Let your body swing in a cheerful and playful way, with the innocence of the child within you and allow yourself to laugh with all. At times you may find blockages that have been there for centuries, preventing your laughter. When this happens, shout "Yaa-Hoo!" or meaningless beeps until the laughter begins again.
the end of the stage laughing, sit perfectly still, eyes closed, for a few minutes. The body is frozen like a statue, accumulating all the energy inside. Then completely relax the body and allow yourself to fall without any effort or control, and when you feel ready, sit back and do it in silence, watching for fifteen minutes.
For seven days starts shouting" Yaa-Hoo! "A few times, then just laugh for no reason by 45 minutes. You can sit or kick you out, some people feel that leaning back, helps to relax the stomach muscles and allow the energy to move more easily. The emphasis is on finding your inner smile, laugh for no reason, so your eyes are generally closed, but some eye contact with friends to trigger laughter is fine too.
Let your body swing in a cheerful and playful way, with the innocence of the child within you and allow yourself to laugh with all. At times you may find blockages that have been there for centuries, preventing your laughter. When this happens, shout "Yaa-Hoo!" or meaningless beeps until the laughter begins again.
the end of the stage laughing, sit perfectly still, eyes closed, for a few minutes. The body is frozen like a statue, accumulating all the energy inside. Then completely relax the body and allow yourself to fall without any effort or control, and when you feel ready, sit back and do it in silence, watching for fifteen minutes.
2) Instructions for crying
the second week, begins: "Yaa-Boo!" gently a few times, then just allow yourself to mourn for 45 minutes. You might prefer to have slightly darkened room, to help you get in your sadness, you can sit or kick you. Close your eyes and go deep into all the feelings that make you mourn. Allow yourself to mourn in
really profound way, cleaning and unloading the heart. Feel that the dam of all your wounds and repressed feelings is breaking, you let your tears flooded. If you feel blocked or sleepy after mourn make sounds a bit pointless. Swing your body a little forward or back and say "Boo-Yaa!" again for a few times, the tears are there, just not impossible.
After the stage of crying every day, sit perfectly still for a few moments and then completely relaxes the body and allow yourself to fall without any effort or control, and when you feel ready, sit back and do it in silence, watching for fifteen minutes.
During this week of tears, you must be open to any situation that may bring tears, allow yourself to be vulnerable.
the second week, begins: "Yaa-Boo!" gently a few times, then just allow yourself to mourn for 45 minutes. You might prefer to have slightly darkened room, to help you get in your sadness, you can sit or kick you. Close your eyes and go deep into all the feelings that make you mourn. Allow yourself to mourn in
really profound way, cleaning and unloading the heart. Feel that the dam of all your wounds and repressed feelings is breaking, you let your tears flooded. If you feel blocked or sleepy after mourn make sounds a bit pointless. Swing your body a little forward or back and say "Boo-Yaa!" again for a few times, the tears are there, just not impossible.
After the stage of crying every day, sit perfectly still for a few moments and then completely relaxes the body and allow yourself to fall without any effort or control, and when you feel ready, sit back and do it in silence, watching for fifteen minutes.
During this week of tears, you must be open to any situation that may bring tears, allow yourself to be vulnerable.
3) Instructions for the Observer from the top
For the third week, sit quietly for any length of time that you are comfortable and then dance to music that touches the heart. You can sit on the floor or use a chair, your head and back should be as straight as possible, your eyes closed and your breathing natural.
Relax, be aware, become an observer at the top of a hill just observe what happens. Meditation is the process of observing, what you're looking at is not important. Remember not to log in or astray with whatever happens, thoughts, body sensations, feelings, judgments.
After sitting down, play some soft music and dance of your choice, allowing the body find its own movement and continues to watch while you're moving, do not miss the music.
For the third week, sit quietly for any length of time that you are comfortable and then dance to music that touches the heart. You can sit on the floor or use a chair, your head and back should be as straight as possible, your eyes closed and your breathing natural.
Relax, be aware, become an observer at the top of a hill just observe what happens. Meditation is the process of observing, what you're looking at is not important. Remember not to log in or astray with whatever happens, thoughts, body sensations, feelings, judgments.
After sitting down, play some soft music and dance of your choice, allowing the body find its own movement and continues to watch while you're moving, do not miss the music.
4) Some tips
- During the period of 21 days is preferable not to perform other meditations or cathartic sessions.
- If you're making the Mystic Rose Meditation with friends, do not talk to each other during meditation.
- Many people are angry at a laugh during the week or the week of mourning, there is no need to get stuck there. Let expressed by meaningless sounds and body movements and then returns to laugh or cry.
- Celebrate your laughter! Celebrate your tears! Celebrate your moments of quiet observation!
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