Nearly everyone has experienced a dream causes us anxiety or fear. Some dream of the same nightmare repeatedly. Other nightmares changing content while containing the same message. Common dreams in which the person falls, being chased, attacked, you're late for an exam, an important date, is unable to move or scream, is naked in public. This type of dream usually reflects the inability of the dreamer to recognize and resolve conflicts in real life. is important to note that almost all recurring nightmares try to give an important signal to the dreamer. If, having a nightmare, our reaction is trying to forget how much before, then we are losing the opportunity to learn from them and do not pay attention to the message we are trying to convey.
anxiety and stress are the most common cause of nightmares. In most cases, there is a great event in the life of the person before the nightmare.
Thus, nightmares can be considered as a way to identify and address personal problems. Sometimes they warn us about current behavior patterns or psychological imbalances to solve. According to some experts, if we heed the warning and find a solution real life, we will not have nightmares, or have the dream again but with another ideal final conclusion is definitive proof that we have solved the problem.
If the person is experiencing severe stress , seek support from friends and relatives. Talking about what is really happening can be very helpful, as a routine health vigorous and regular aerobic exercise through as far as possible. In this way, you discover that you can get to fall asleep more quickly, have a deeper sleep and wake up feeling fresher. I recommend learning techniques reduce muscle tension , relaxation therapy , which help reduce anxiety.
What is the nightmare?
The nightmare is a distressing and hopeless dream , often with chest tightness and difficulty breathing. Nightmares usually occur during periods of rapid eye movement (REM, rapid eye movement).
Nightmares are caused by physiological causes , such as high fever, or psychological causes such as unusual trauma or stress in the life of the sleeper. The occasional body movements the nightmares may serve to awaken the sleeper, helping avoid the feeling of fear that is a component of nightmares.
How do to prevent nightmares?
There are several steps you can take to avoid nightmares.
Avoid alcohol before bedtime. Although some people believe that alcohol helps them sleep better, not so. On the effect of alcohol to sleep before, but a few hours as your body has managed to eliminate alcohol from your blood, the sedative effect of alcohol which can lead away to wake up or suffering from a sleep disturbance and a pesadilla.Evitar stimulant use before bedtime. Coffee, tea, an energy drink, can act on the metabolism and increase the nervousness and anxiety, making us more vulnerable to the possibility of having a nightmare.
You must have a positive thinking before bedtime. It is important to the concerns aside and take a relaxing bath when you are stressed . The dream presupposes a state of relaxation. An energized body is unable to relax. When a person suffers a trauma, in dreams he repeated many times in the form of recurring nightmares, and when a recurring nightmare, it means that no solution has been found for sleep-related conflicts in real life. From a mental standpoint, those nightmares are a relief, although it is difficult being able to see well.
anxiety and stress are the most common cause of nightmares. In most cases, there is a great event in the life of the person before the nightmare.
Thus, nightmares can be considered as a way to identify and address personal problems. Sometimes they warn us about current behavior patterns or psychological imbalances to solve. According to some experts, if we heed the warning and find a solution real life, we will not have nightmares, or have the dream again but with another ideal final conclusion is definitive proof that we have solved the problem.
If the person is experiencing severe stress , seek support from friends and relatives. Talking about what is really happening can be very helpful, as a routine health vigorous and regular aerobic exercise through as far as possible. In this way, you discover that you can get to fall asleep more quickly, have a deeper sleep and wake up feeling fresher. I recommend learning techniques reduce muscle tension , relaxation therapy , which help reduce anxiety.
What is the nightmare?
The nightmare is a distressing and hopeless dream , often with chest tightness and difficulty breathing. Nightmares usually occur during periods of rapid eye movement (REM, rapid eye movement).
Nightmares are caused by physiological causes , such as high fever, or psychological causes such as unusual trauma or stress in the life of the sleeper. The occasional body movements the nightmares may serve to awaken the sleeper, helping avoid the feeling of fear that is a component of nightmares.
How do to prevent nightmares?
There are several steps you can take to avoid nightmares.
Avoid alcohol before bedtime. Although some people believe that alcohol helps them sleep better, not so. On the effect of alcohol to sleep before, but a few hours as your body has managed to eliminate alcohol from your blood, the sedative effect of alcohol which can lead away to wake up or suffering from a sleep disturbance and a pesadilla.Evitar stimulant use before bedtime. Coffee, tea, an energy drink, can act on the metabolism and increase the nervousness and anxiety, making us more vulnerable to the possibility of having a nightmare.
You must have a positive thinking before bedtime. It is important to the concerns aside and take a relaxing bath when you are stressed . The dream presupposes a state of relaxation. An energized body is unable to relax. When a person suffers a trauma, in dreams he repeated many times in the form of recurring nightmares, and when a recurring nightmare, it means that no solution has been found for sleep-related conflicts in real life. From a mental standpoint, those nightmares are a relief, although it is difficult being able to see well.
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